![]() “Here, the range of motion is more important than the number of reps and sets. If done wrong, it can cause cause strain on our joints and lead to injury,” he says.Īccording to Prashanti Ganesh, co-founder and senior coach, Strength System, Chennai, the push-up is essentially a moving plank. “Grip the palm to the floor and squeeze the armpits together while doing it. Bring the body closer to the floor by bending your arms and repeat. Make sure to keep your upper body and lower body in a straight line. Raise your body off the floor by extending your arms. To do a standard push up, start by lying face down on the floor with hands slightly wider than shoulder-width. Getting the technique right is important for its efficacy. Anyone who can hold a plank for a minute can easily start on a push-up,” says Arvind Ashok, co-founder, The Quad, Chennai. “It is done keeping your head to toe in a straight line and primarily moving the elbow. ![]() The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. ![]()
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